Accountability

Accountability—everyone’s favorite word, right? It’s easy to think about holding others accountable, but the real magic happens when we turn that focus inward. For me, learning to hold myself accountable has been a game-changer, especially as someone living with ADHD. Before I made it a priority, I often felt swept up in the chaos of life, letting days blur together without much direction. But over time, I realized the only person I can truly control is myself—my thoughts, my actions, and my choices.

Building accountability into my foundation hasn’t been an overnight fix. It’s a process that works hand in hand with self-awareness and self-reflection. I make it a point to check in with myself regularly, asking where I can do better—not what others should change, but what I can change. This honest self-inventory helps me make small, sustainable improvements in my mindset, fitness, and nutrition. And as someone with ADHD, I’ve learned a few tricks to keep myself on track: set reminders, break big goals into tiny steps, and celebrate every win, no matter how small.

Here are a few friendly ADHD tips that help me stay consistent:

• Use visual reminders—sticky notes, phone alarms, or a colorful planner.

• Make routines fun and flexible; if something isn’t working, try a new approach. Ask why isn't this working?

• Attach a strong “why” to your goals—knowing why you want to make a change keeps you motivated.

• Be patient with yourself. Progress takes time, and it’s okay to adjust your plan as you go. You likely aren't going to come up with the "perfect" plan the first time. Life changes and so do we.

• Set aside time each week to reflect, journal, or simply check in with yourself.

Remember, accountability isn’t about being perfect—it’s about being honest, making adjustments, and moving forward. Whether it’s sticking to your workout schedule, cooking nourishing meals, or owning up to mistakes, every step counts. Keep showing up for yourself, and don’t get discouraged by setbacks. Progress, not perfection, is what truly matters.

Ready to take your next step?Share your thoughts or experiences in the comments below—I’d love to hear from you! If you’re looking for extra support and accountability, join the Sparkle Up Buttercup community or book a consultation with me today. Let’s work together to help you sparkle and shine, one step at a time!