Self-care for the Win

Self-care looks different for everyone. For some, it’s skincare, healthy meals, or staying hydrated. For others, it’s reading a good book or taking a quiet moment alone. As a busy woman and mom, I’ve learned that self-care has to be intentional—otherwise, it’s easy to get lost in the daily grind, serving everyone else and forgetting to recharge myself. When I make time for self-care, I reset, refocus, and rediscover my joy and peace. It hasn’t always been easy, but planning ahead and problem-solving around obstacles has helped me protect this precious time.

Over the years, my self-care has evolved. It started with eating healthier, then adding movement—sometimes just a walk during my lunch break, or a few minutes of stretching. I’ve learned that even 15 minutes of journaling, creative brainstorming, or mindful meditation can make a huge difference. Some days, I get up early for a few moments of peace; other days, I force myself to take a real lunch break. I’m still a work in progress, but every small effort counts.

Self-care is also about exploring your passions. I recently returned to horseback riding, a childhood love that feeds my soul. Maybe for you, it’s painting, cooking, or reading—whatever brings you joy, make space for it. You don’t have to do it all at once; start small and build from there. Sometimes, I combine self-care activities, like reading in the bath or listening to relaxing music while journaling. The key is to prioritize what matters most, without guilt. If you're struggling to find your priorities, I always check in with my values. Get out your planner and schedule your “me time”—even one minute is a win! Remember, you deserve to sparkle and thrive, not just survive. Start today, and let your self-care journey light up your life. Sparkle Up, Buttercup!